Healthy uses of tech in your morning routine

Benjamin Spall is a professional copywriter, a writer on sleep and healthy habit formation, and a curator of inspiring morning routines at mymorningroutine.com. Whether you consider yourself an early bird or a night owl, all of us have to wake up, and as such we can all benefit from cultivating a healthy morning routine. Though famous writers, poets, playwrights, and painters through the ages had to make do with a mostly-analog morning routine, as told by Mason Currey in Daily Rituals: How Artists Work, today we have access to a wide range of technology that can both help and hinder…



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