Quick 4 Minute Workout: The iPhone app for when 7 minutes is just too long…

One of the most recent fitness crazes to come to the fore is the 7 Minute Workout, a short and snappy high-intensity session spanning 12 exercises of 30 seconds each, interjected with a series of 10 second breaks. But what if you don’t have enough time for even that? Well, here’s a 4-minute workout for you. From the same folk that gave us Quick Fit, an iPhone app that delivers more than just a 7-minute workout, the Quick 4-minute Workout adopts a similar philosophy. It’s built on the principles of Tabata, a high-intensity interval training (HIIT) program that was apparently...



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