Your guide to surviving long-haul flights: What to pack, eat and do to avoid jet lag

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This post is presented in partnership with Booking Now, a new way to book from Booking.com.



In today’s connected world, taking your business international is more commonplace than ever. Still, that doesn’t make long flights any more convenient. Here are some tips to make your long-haul travels easier and prevent or reduce jet lag. Before traveling Add the time of your destination to your phone When traveling for work, it can be easy to neglect smaller admin-related tasks like food, transportation and configuring the time. If you add the time of your home country and your destination beforehand, it will help you figure out when you’re likely to be sleepy or hungry. iOS devices have a…



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