How to stop checking your phone like an addict

Max Ogles is the author of Boost: Create Good Habits Using Psychology and Technology and he writes at MaxOgles.com about behavior change, psychology, and technology. Sign up to receive his free app guide, ‘117 Apps to Help You Create Good Habits,’ or receive free updates about his latest essays. On December 16, 2013, a Taiwanese tourist was walking along St. Kilda pier in Melbourne, Australia. The pier offers a beautiful scenic view of the ocean, inviting tourists to snap photos to share with friends. As expected, this female tourist had her phone out too, except she wasn’t saving precious memories…



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