Do you sleep with your smartphone on the nightstand?

sleep
So, tell me if this question sounds familiar: I sleep with my phone on my nightstand, so I usually check email before I’ve even gotten out of bed. How do I break this habit without feeling guilty for not checking email first thing in the morning? Many of us use our phones as our alarm clocks or just keep them on the nightstand. To break this habit, I am going to first suggest that you buy an alarm clock. The temptation of having your phone right there is just too great. You are going to check email as soon as…

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